In our fast-paced lives, we often underestimate the crucial role played by our gut health in maintaining overall well-being. Did you know...

In the journey of managing PCOD (Polycystic Ovarian Syndrome), diet plays a crucial role in achieving hormonal balance and alleviating...

Lactose intolerance is a common digestive disorder affecting a significant portion of the population worldwide. While it can pose...

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This is a low-calorie vegetable, so...

With hot & humid temperatures, there's really no better way to celebrate summer than by spending time outside sipping delicious,...

It's summer....and, does a steamy bowl of oatmeal make you sweat just thinking about it? If so, then this overnight oat recipe is just...

Stir fry recipes are so versatile and you can pretty much use whatever ingredient you have in your kitchen. This shrimp and broccoli stir...

Chia seeds are considered to be one of the best foods for people who are on a weight loss journey(1). Chia seeds are loaded with...

Nutrition is the crucial aspect that both elite & recreational runners should consider when training for a race. Eating a proper diet not...

The most exciting part of Indian summer is the ‘Mango season’. Mangoes are not only delicious but also has an impressive nutritional...

Body composition is used to describe the percentages of body fat, muscle mass, bone, tissue, and water in human body. In simple words, it...

Strength Training/Lifting weights, generally is not given much emphasis in any of the weight loss programs. There is always an invisible...

Good hair days can make you feel like you are ready to deal with anything & everything the universe throws at you. Long, short, straight...

Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an...

Muffins are a great snack to enjoy with a cup of Tea or Milk. However, the amount of sugar and oil found in most muffin recipes puts them...

Spirulina is a blue-green algae that comes from the sea. It’s packed with crucial nutrients, but one of its most notable qualities is...

Pumpkin Brownies are the perfect blend of chocolate and pumpkin. They are thick, chewy, and swirled with all the best pumpkin flavours...

When you hear the word "Protein," you are likely to think of Chicken or Fish. That makes sense, meat is one of the best sources of...

Home Baked Cookies, warm & fresh, right out of the oven are such a delight. This is the best tried and tested Chocolate Chip Cookie...

Protein is a key part of any diet. It helps our body to build and repair cells and tissues. Protein is a major component of the skin,...