The most exciting part of Indian summer is the ‘Mango season’. Mangoes are not only delicious but also has an impressive nutritional...

Body composition is used to describe the percentages of body fat, muscle mass, bone, tissue, and water in human body. In simple words, it...

Good hair days can make you feel like you are ready to deal with anything & everything the universe throws at you. Long, short, straight...

Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an...

Spirulina is a blue-green algae that comes from the sea. It’s packed with crucial nutrients, but one of its most notable qualities is...

“You are What you eat”. Who doesn’t have that 10 step skin care routine before bed to look flawless? I am sure that you have tried and...

Plant-based alternatives to cow's milk is a popular choice for many people with various reasons such as lactose intolerance, milk...

Gut health is the key to overall Health. According to Ayurveda, the digestion and gut play leading roles in immunity. There comes the...