SUMMER ENERGY DRINK

With hot & humid temperatures, there's really no better way to celebrate summer than by spending time outside sipping delicious, refreshing summer drinks. This quick, easy & low-calorie summer drink will quench your thirst & soothe your soul. Additionally, this is an excellent post-workout energy drink too.

Ingredients:

Ø 250 ml Tender coconut water

Ø 1 tbsp Lemon juice

Ø 1 tbsp Chia seeds

Ø 4 Mint leaves (crushed)

Ø 1 tbsp Honey

Ø Pinch of salt (optional)

Calories: 174 kcal

(Carbs- 32g; Protein-5g; Fat-3g; Fibre-6g)

Prep time:10 minutes Serves:1

Method:

Take all the above ingredients in a glass, give it a stir & serve it with ice.

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