When you think of a refreshing fruit in Summer, I’m sure the first fruit which comes to your mind is ‘Watermelon’. It is one of the...

“You are What you eat”. Who doesn’t have that 10 step skin care routine before bed to look flawless? I am sure that you have tried and...

Consuming the right nutrients after your exercise/training is just as important as what you eat before. During an exercise session,...

Plant-based alternatives to cow's milk is a popular choice for many people with various reasons such as lactose intolerance, milk...

Gut health is the key to overall Health. According to Ayurveda, the digestion and gut play leading roles in immunity. There comes the...

Pancakes are perfect for lazy weekends or Sunday Brunch. There’s no refined flour, no butter, no sugar or any kind of artificial flavors...

Energy Bar is considered as an on the go snack and an easy to carry instant boost of energy. These bars have simple flavors, wholesome...

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Fueling your body with...

Whether you just worked out or are looking for a delicious snack, smoothies are the best. These are convenient, quick and easy to make...

If you’ve dreamt of eating chocolate every day, now you have an excuse. This homemade chocolate recipe enables you to be 100% in control...

Healthy food swap is one of the easiest ways to shed weight without giving up your favorite meals. Losing weight is not as tough as it...